A deep dive into wellness with a Happy Body Happy Mind package
Positive, personalised and uplifting
In person, or remotely
6 or 12 week health & wellbeing packages tailored to provide personalised and progressive nutrition, health or movement coaching for each client.
Positive & supportive
Your 6 or 12-week programme will combine a fusion of evidence-based science and methodology with a wave of positive, supportive energy. Together we will explore mindsets and create new habits, making real changes to the way you think, eat, and live.
Before our initial consultation, I will ask you to complete and return a comprehensive questionnaire including questions on your current lifestyle and diet, health concerns, and end goals.
Individual 60-minute consultation to understand your health journey, lifestyle, and goals. Together we will review your nutrition so that I can inspire you to eat and live with balance.
Tailored nutrition plan giving the tools to achieve your healthy body weight, habit changing, or specific fitness performance goals.
Handouts to support you in creating sustainable change
Motivation, support, bespoke nutrition, and recipe ideas as required
Follow-up consultations to discuss your experience and review your progress, support, and motivation .
Postnatal classes that ease new mums into safe and progressive exercise.
Move, nourish & support your body
Happy Mamma Package
Designed to support women on their new health journey taking into account pregnancy, delivery, individual history and goals. We will work on:
optimal exercises for core and pelvic floor recovery
modified training for diastasis recti or pelvic floor problems
resistance training to help rebuild and strengthen postnatally
nutrition and lifestyle plan to meet individual health goals
Book in for a complementary 15 min consultation with Sam using the form below.
Consultations are available virtually, via Skype, or in-person at clinics in Oxfordshire
