About
Hi, I’m Sam…
And Happy Body Happy Mind is here to change the narrative around wellness as a fresh concept in living well.
I am a Certified Nutrition Specialist, Transformation Coach, & Hormone, Neurodiversity, Gut, Weight Loss Expert
I passionately believe that everyone deserves to feel happy in body and mind, and to be the best version of themselves – yet in the pursuit of that, we often find ourselves following conflicting, restrictive diets and the latest fitness programmes which fail to deliver results, eroding our self-esteem and confidence. Nutrition and movement should give us happy bodies and happy minds, not the converse!
We revolutionise our client’s relationships with nutrition, overall health lifestyle, and if desired with exercise, empowering them to make long term transformative change to thrive and flourish in life!
QUALIFICATIONS
· Nutrition. Dietary and Lifestyle Educator (Institute for Optimal Nutrition). Nutrition and Lifestyle Coach with additional focus on Hormone Health (family hormone balance, menopause, peri-menopause, endometriosis), Neurodiversity, Gut Health, Sports Nutrition, Blood Sugar Dysregulation, Stress, Sleep and Weight Management (NASM)
· Behaviour and Health Coaching. Health Coach (Premier). Neurolinguistic Programming Practitioner (Sub conquest)
· Personal Training. Diploma Fitness Instructing and Personal Training (incl. Kettlebells/circuits). Active IQ Level 3 (Premier). First Aid (Premier)
o Pre and Post-Natal Personal Trainer. (Premier). Buggy Fit Coach (Buggy Fit)
o UK Athletics Coach (UK Athletics)
o Speed Agility Quickness Trainer (SAQ International)
“Happy Body Happy Mind completely changed my approach, relationship and perspective to eating and exercise.”
— Andrew, age 38
