“I cannot thank Sam enough for helping me achieve my goal of wearing my mum’s favourite pink dress for her special day. I will be forever grateful to her for helping me to feel my absolute best on the day.

Before I met Sam I was running on sugar, had energy dips, and often felt shaky and jittery. I am no longer like this and can fuel my body to feel good and manage my weight which has always been a rollercoaster. My daughter and I have significantly changed how we eat; blueberry and chia oat porridge is now a firm family favourite breakfast and eggs are a staple lunch with seasonal vegetables. Even our kitchen looks different, all the daily essentials such as toasted seeds and nuts are organised in glass containers! I feel empowered and great about how I can look after myself, and it is true – a Happy Body is a Happy Mind. Thank you!

— EMILY, 46

“As a male I found it daunting to find somebody that could help me achieve my health goals, thankfully the process with Sam has been great. She really listened to me, used her nutrition and health experience, and combined psychology and mindset coaching to create a plan with which I could work. Some of the realisations I made were quite emotional and powerful, working with somebody who was comfortable with this has been key to me being able to make week-on-week changes. I am proud of the results I have made in just 4 months:

• Reduced my weight by 5 kg.

• Reduced my blood pressure enough to enable my GP to reduce my medication in half, with my GP and Sam we are now working towards removing medication entirely because of dietary and lifestyle changes.

• Stopped drinking alcohol for 4 months. I used to drink every day with feelings of guilt and dissatisfaction.

• Stopped a lifetime habit of binge eating.

One of the biggest breakthroughs I have had is in my change of mindset . I feel fitter, I feel lighter, I feel stronger, my knees do not hurt so much if at all. My legs feel strong my health is good in general. I sleep better. I enjoy making my own meals, and buying my own food to prepare, make and drink smoothies in the morning. 

By consistently working on the ‘new me,’ I believe the next level will open and reveal itself and it’s inevitable that the benefits in this area spill over into other areas of my life. The future is happy!.”

— JAMES, 55