Eat well, live well
Nutrition coaching across Oxfordshire and remote on Zoom
Reset, Rebalance & Rewrite
Whether you are a nutrition newbie or nutrition expert, have hormonal on sugar imbalance, cycle 100 miles per week or aim to increase your daily movement, we provide qualified nutritional coaching advice radically transforming your approach and relationship with food.
Happy Body Happy Mind 1:1 Nutrition Consultations
Welcome! Are you interested in an integrated, personalised approach to health optimisation and well-being?
Happy Body Happy Mind provides evidence based, tailored, expert nutrition guidance, motivation and support to help you reach your health and wellness goals. We help you navigate unhelpful habits, mindset and diet myths so you can be empowered with the knowledge and practical know-how-to make sustainable positive changes and thrive.
To find out more about how we can help please get in touch, we can’t wait to work with you on your health journey!
Sports Nutrition
You deserve the best nutrition to fuel your active lifestyle, we work with you to create a personalised plan to help you achieve your fitness goals and optimise your performance. We use evidence-based knowledge to create tailored practical plans for each individual client. Sport specialisms include strength training, running, cycling and endurance sports.
Gut and digestive health
Personalised plans to support with gut or digestion symptoms such as abdominal pain, bloating, gas, or changes in bowel habits such as diarrhoea, constipation, or alternating between the two. We provide guidance and support on IBS, Diverticulitis and Coeliac Disease ensuring that nutrition is balanced and nutrient-rich, whilst addressing any emotional factors such as stress and anxiety which may contribute to symptoms.
Other nutritional services include Blood glucose dysregulation (including pre-diabetes, not T1 or T2 Diabetes diagnosis), sleep, stress, weight management and fatigue.
Female health
Nutrition holds the key to balanced hormone health, and a gut that is truly thriving to support hormones, cognitive function and energy. We provide personalised nutrition to support hormone conditions such as endometriosis, perimenopause and menopause shifts. Move from surviving to thriving and feel in balance with your hormones to live the life you deserve.
Transitioning to, or implementing, new eating patterns
We support clients in transitioning to Keto, Intermittent Fasting, Paleo, lactose free, or the Mediterranean Diet to achieve individual health goals.
General immunity e.g. frequent colds
If you feel constantly sick or experience symptoms that never seem to go away, it is possible that your immune system may be compromised:
Difficulty concentrating. Exhaustion or fatigue.
Sore, aching muscles. Hair loss.
Inflammation/rashes
We identify the root causes of immune dysfunction and provided targetted nutrition and lifestyle guidance to redress.
Reset, rebalance, and rewrite with Happy Body Happy Mind across any of our specialist areas
Testimonial: “Happy Body Happy Mind completely changed my approach, relationship, and perspective to eating and exercise. I achieved my goals loosing 5kg, reduced my blood pressure and improving my sleep’”
James, aged 55
Book in for a complementary 15 min consultation with Sam.
Consultations are available virtually, via Zoom, or in-person at locations across Oxfordshire.
