Tuna Rice Balls Ingredients

185 grams canned tuna     

250 grams cooked brown rice

250 grams cottage cheese

25 grams parmesan

2 Tablespoons chives 

25 grams parmesan

100g bread crumbs 1 (gf works well too)

2 Tablespoons olive oil .

Preheat oven to 220 degrees Celsius (425F)

1.In a mixing bowl combine the tuna, brown rice, cottage cheese, chives and the first measure of parmesan cheese.

Mix so that these ingredients are well combined

 2. In a second dish, combine the second measure of parmesan cheese, bread crumbs and olive oil. Mix so that bread crumbs are well coated with olive oil.

3. Using clean damp (stop the rice mixture from sticking to your hands) make golf ball-sized balls of the rice mixture, roll these balls in the bread crumbs then place them on a lined baking tray.

4. Bake in your hot oven for 15-20 minutes until crunchy and golden brown. Enjoy!