This is a straightforward recipe to make a drink for any time of the day to support hydration. As an electrolyte, I use this drink to support sport and movement, or for morning hydration:

• 16 oz warm water

• juice 1/2 lemon

• 1/4 tsp Himalayan pink salt OR 1/4 tsp. trace mineral drops

• 1/2-1 tsp. ground/fresh ginger

• 1 tsp raw honey (optional)