Taking care of your mind, body and soul
Think well. Eat well. Live Well.
A fresh take on wellness
Here to change the narrative around wellness, Happy Body Happy Mind is a fresh concept in nutrition and living well.
We passionately believe that everyone deserves to feel happy in body and mind, and to be the best version of themselves – yet in the pursuit of that, we often find ourselves following conflicting, restrictive diets and the latest fitness programmes which fail to deliver results, eroding our self esteem and confidence.
Fitness and food should give us happy bodies and happy minds, not the converse! We revolutionise our client’s relationships with nutrition and their overall health lifestyle, empowering them to make long term transformative change which liberates them from feeling ‘stuck’ in unhelpful habits that hold them back.
Happy Body Happy Mind Services
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Reset, rebalance and rewrite your relationship with food. We provide expert nutrition advice, motivation and support to help you reach your health goals.
We specialise in common topics: Women's health, menopause and endometrisis; Sports Nutrition; Gut Health; Weight and Stress Management; Sugar imbalance and Neurodiversity and everyday nutritional advice.
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A deep dive into wellness with a Happy Body Happy Mind package
6 or 12 week health & wellbeing packages tailored to provide personalised and progressive nutrition, health or movement coaching for each client.
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Corporate health and nutrition programs have a significant positive impact on employee well-being and overall company performance
We offer two services:
Lunchtime nutrition talks, tips and guidance improving employee health, motivation, and engagement to meet agreed outcomes
Online or in-person wellbeing including 1:1 consultations and nutrition plans with follow-ups.
We have also provided bespoke requests such as workshops and nutrition for corporate events away from the office.
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We are with you every step of the way providing dedicated 1:1 support, guidance and motivation to inspire and make your goals happen!
We provide personal training programmes to meet your individual performance or health goals, whether they are endurance, strength, pre or post-natal or getting into shape!
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